Red Potato Vs White Potato Bodybuilding

There are so many methods and reasons to incorporate wholesome red potatoes into a daily diet and lifestyle. On the other hand, a Pontiac (or Red potato) possesses a starch ratio that is just the opposite (it has more amylose than amylopectin). Peel the potatoes, removing as many of the eyes as possible with the tip of your peeler. 47 grams of the sweet stuff in a medium spud. These Au Gratin potatoes are covered with a cheese sauce and shredded cheese on top and baked in the oven. I know the white-fleshed sweet potatoes wouldn't have any beta carotene, but I was wondering if there are any other significant nutritonal differences in different colored sweet potatoes. , 99 percent of the "sweet potatoes" and "yams" you see in the produce section are really all just different kinds of sweet potatoes. By submitting this form, you agree to receive communications from Boston Market, including coupons, special offers, new product launches feedback and surveys. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Using tongs, turn the potatoes over and continue to bake until the edges of the potatoes start to turn golden brown. Red potatoes (a. The analysis is based on facts and. Red potatoes are waxier and hold together better, they're better for things like potato salad where you want the pieces to hold their shape. With over 100 varieties of potatoes sold in the U. Nutrition in potatoes vs sweet potatoes. The competition is pretty stiff because both of these soups taste amazing!. 5 cup chicken stock 1 teaspoon salt 0. What’s the best way to cook sweet potatoes?. Recipe here. If you have tried my Instant Pot Ham and White Bean Soup, you will love this soup as well. From summer barbecues to family gatherings to time spent relaxing at the end of a long day, Frito-Lay snacks are part of some of life's most memorable moments. 47 grams of the sweet stuff in a medium spud. Fluffy, creamy, perfect, easy. But that doesn't mean. Red potatoes are typically round, small to medium in size, and covered with a smooth, thin red skin. For me each potato has its place in a healthy diet if prepared properly. Sweet potatoes are introduced in the later phases of these diets as an acceptable food because they are nutrient-rich. Avoid boiling them, they'll just get waterlogged and gushy. Like white potatoes, they're available year-round, although they are freshest after their harvest in fall and winter. I’m a huge potato fan and only recently discovered the difference between these two types of potatoes for myself. Growing Minds Farm to School. So lets jump right into the starch concerns. They are beautiful roasted and doused with brown butter and crispy sage, or try replacing your chips with low GI sweet potato wedges instead. One red potato (5. Find out in my HONEST keto diet calculator bodybuilding,You Want Something Special About This keyword?. Potato scab is a common tuber disease that occurs throughout the potato growing regions of the world. Bring to a boil over high heat and cook until potatoes are completely tender, about 10 minutes after a boil is achieved (poke a potato with a sharp knife or cake tester to test for doneness). Roasted Red Potatoes. So you'll be more likely to feel energized and satiated between meals after eating a baked sweet potato. The leaves grow as a fan-like rosette of underground rhizomes. Sweet potatoes are known in Latin name as (Ipomoea batatas L. We used 6 potatoes, 1 cup heavy cream, 1/2 cup salted butter, and salt to taste. Always rinse and scrub the potatoes thoroughly before using. Spend the extra cash on organic potatoes. What’s the best way to cook sweet potatoes?. Or for a hearty meal, skip the sour cream, butter, and cheese, and. It comes ready to serve for your convenience and contains six servings, making it easy to feed a crowd. We love how red-skinned potatoes contrast with vibrant green peas and herbs for a dish of visual delight, but if you aren’t picky about the presentation of your potato salad, you can use any kind of potato you like. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. White potatoes have slightly more fiber than red. When selecting white sweet potatoes, be sure to look for small to medium sized ones. Russets are also slightly higher in protein, offering 4. Flesh colors can range from white to yellow, orange, red and purple. It takes about 10 to 14 pounds of potatoes to make 7 quarts; OR 5 to 8 pounds to make 9 pints. This will remove some of the chemicals, but in turn you'll be losing most of the roughage and a little less than 50% of the nutrients in the potato. Willett’s statement about blood sugar and insulin level is a misleading statement. Boiling potatoes is neither exciting nor particularly sexy, as far as cooking skills go, but it is quite handy! All our favorite dishes from potato salad for a summer cookout to mashed potatoes for the Thanksgiving table start with — oh yes! — boiling a pot of potatoes. So feel free to eat white potatoes, just make sure it's right after working out, when the insulin boost will be directed straight to your muscles. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? Both these vegetables are nutritious and should be included in your regular diet. The idea that sweet potatoes are not part of the Paleo diet is a common misconception. Toss in potatoes until evenly coated. The glycemic index for potatoes varies from 56 for a red potato boiled and served cold to 101 for a boiled Desiree potato. A 100 g serving of white potato contains 9. white, bright. Potatoes and rice are real foods. As you can see from the chart, the the amino acid profile of potatoes and sweet potatoes are actually very similar ! In fact, potatoes have higher amounts of 7 out of the 18 amino acids profiled here: tryptophan, lysine, cystine, arginine, histidine, aspartic acid, and glutamic acid. In one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. from ast-ss. The 34 Most Delicious Things You Can Do To Potatoes. Sweet Potato Pudding. Red potato is considered a waxy potato because of its thin skin. Butternut Squash vs. They may both be called 'potatoes', but sweet and white potatoes are not actually related. Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. 100% addictive. View top rated Are red potatoes healthier than white potatoes recipes with ratings and reviews. Food Fight: Sweet Potatoes vs. I often use a thinner skinned white potato and skip the peeling! Scalloped ham and potatoes is an easy main dish, there are two easy steps involved. Some are common varieties and available from farmers in many potato-growing. The link between starch & GI’s is strong. red bliss potatoes) have a smooth thin skin that makes for a striking visual contrast against the white flesh. Potatoes are a good source of potassium. The type of potato -- not any potato will do -- the temperature, cooking method and seasonings matter as much in preparing a baked potato as they do in more complex dishes. Brown center and hollow heart are internal noninfectious physiological disorders of the potato tuber. Drain 1/2 of the juice from the can of sweet potatoes. This salad offers nutritional benefits as it is a good source of dietary fiber and protein. The reason is that the chilly environment of the fridge helps to convert the potato’s starch to sugar. ) Heat the broiler to high. I always share with you all recipes I like but there are some I like more than others. Chef Sean was born and raised on the Oregon coast. The key to super-fluffy mashed potatoes is to remove as much starch from the spuds as possible. Use 2 pounds of potatoes; reduce the salt in their boiling water to 1/2 teaspoon. Round reds are low in starch and are sweeter tasting than round whites. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Red Skin Potatoes (Kroger). While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Maybe switch white potatoes for sweet potatoes, but really, as long as you're losing, I wouldn't sweat it. Adding salmon is a great way to "dress up" a staple bodybuilding meal. Answers from specialists on are red potatoes healthier than white potatoes. If the problem continues, let us know. Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. ) Heat the broiler to high. On the other hand, if you are eating steamed white potatoes in place of French fries or potato chips, yeah you!. The potatoes maintain their natural moisture and sweetness this way. Melt second stick of butter. Glycemic index of potatoes commonly consumed in North America. The vines don't die and signal harvesttime the way white potato vines do. Rice is a grain, correct, although you have to use what right for you, what is my poison might be just fine for you, so try out some rice (i might recommend brown over white, depending on your body comp and goals). Difference between white and yellow sweet potato White sweet potato vs yellow sweet potato: Belonging to a a dicotyledonous plant which hails from the family of Convolvulaceae, sweet potato is a root vegetable that is starchy and sweet tasting in nature. White Potato Nutrition. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Red Skin Potatoes (Kroger). What Are the Best Potatoes for Roasting? The best potato for roasting is thin-skinned, perfectly textured, consistently sized, and available everywhere. Uncover and bake until golden brown and tender when pierced with a fork, about 10 minutes more. Potato can produce white, red, purple or blue flowers. Flesh colors can range from white to yellow, orange, red and purple. While you're here, take a look at our tested and photographed recipes, there are 1000's of them!. Sweet potato leaves for the body health are many and various types. The potato plant could be a perennial, ( Solanum tuberosum ) that provides food in several areas of the globe. Sweet potatoes have a GI of 70, and a GL of 22. 1 White potatoes with a starch content of up to 22% tend to have a fluffy (or "mealy") texture and are higher in starch (particularly amylose). 1 Prepare the grill, prep the sweet potatoes: Prepare your grill for hot, direct heat. “The biggest enemy of the potato is the produce manager who won’t rotate potatoes. This new variety of potato has just hit the shops riding on its claim to be the first low Glycemic Index (GI) potato. Click here to see the nutrition comparison of White Potatoes vs. 6)Potato are less likely to have any allergenic reactions. Potatoes can help control your cholesterol levels with soluble fiber. Why are sweet potatoes so often used as carbohydrate sources over regular white/yellow/red potatoes? Are they somehow more nutritious? Looked up nutrition facts and all I can find is a Vitamin A advantage. If potatoes could speak, they'd be wailing in indignation at being so misunderstood. Potato scab is a common tuber disease that occurs throughout the potato growing regions of the world. Peel and boil potatoes in salted water until tender. Sure, I like mashed potatoes, but I. Potatoes au Gratin are also called cheesy potatoes because the white sauce is actually a cheese sauce (and they often have cheese sprinkled between the layers and/or breadcrumb topping). More importantly, not all potatoes are in the nightshade family. Fluffy, creamy, perfect, easy. > Both potato types differ slightly in key areas including appearance, texture, flavor and best uses. They are low in calories and fat, and their high fiber content helps you feel full. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too. Tasty, versatile, and easy to grow, potatoes deserve a spot in your garden. Add to Tracking Add to Compare Create Recipe Add to My Foods. Maine Potatoes are Fresh, Sustainable, Delicious, and Nutritious! The Maine Potato industry prides itself on producing a high-quality product, whether that product is potatoes destined for your table, french fries, potato chips, or other processed potatoes. Long White. Sweet, white. I modified my version to make a larger quantity and used different oils. Calorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below. If you want to build muscle and add size, eating salmon and potatoes is the way to go. As such, they aren't well suited for casseroles or potato salads. 8 g of starch, while the sweet potato has just 16. Apart from changing the composition of food, it also renders a unique taste to it. We've tested and retested every variable, from cut size to potato type to boiling and roasting methods. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. It's hands-down delicious when you prepare it the Fit Men Cook-style. 3 Sear the Steaks. While potatoes vary greatly in size or shape, potatoes produced commercially are ordered and packed based on average size and weight. Both are healthy relative to your regular white spud, but this is a category where the American style wins. Force the cooked potatoes through a ricer (recommended) or mash by your usual method. Only white, red, yellow, and blue-skinned potatoes are nightshades. California sweet potatoes are, fittingly, multi-colored, orange, white, red, purple. Sweet Potatoes vs Yams: What’s the Difference? ranging from yellow, orange, red, brown or purple to beige. Red potatoes can have an enormous impact on health. Yes, there are tons of people that also make cream dill potatoes, but for some reason I always call them Ukrainian potatoes. It is grown in South Australia and only available through Coles supermarkets. White potatoes are not nutritious when you compare them to the more colorful varieties, such as purple and sweet potatoes. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. New potatoes are baby spring potatoes with beautifully thin skins, and they mix beautifully with the other ingredients in this dish. This premium play on classic potato salad is made with earthy unpeeled red potatoes, crunchy celery and chopped white onion in a light and supple dressing. People who have trained for marathons and enjoy running long distances (not me) will have a higher percentage of Type I fibers (that are more efficient) than a sprinter or a couch potato. Potatoes were a standard of our diet all my growing up years, I know dozens of ways to fix potatoes. I use thin-skinned potatoes like creamers (or baby potatoes) or Yukon Gold. I had no red cabbage so instead I used a red onion, chopped and left in cold water for about 10 minutes to crisp up. So, they started Utz back in 1921. php" class="head-menu">Advanced Search. When put head-to-head with whole wheat bread, white is a nutritional lightweight. Baking potatoes may seem like a no-brainer. Or you can eat it as a snack. These calories provide energy you need to fuel everyday activities and exercise. Refrigerating potatoes will cause some of the starch to turn into sugar, resulting in a sweeter potato. Over 200 growers produce over 40 million hundredweight of potatoes a year. Although both are known. Butternut squash is a great choice for a delicious dish to add to your holiday table. Sweet Potatoes vs. We've tested and retested every variable, from cut size to potato type to boiling and roasting methods. Are potatoes healthy? By Lisa Drayer, CNN. How many potatoes and where to get them. Ok, I'm trying to lose some weight for more definition. Find dozens of top-rated combinations that'll create delicious explosions of flavor. Botanically, it belongs to perennial subspecies of Solanum tuberosum, in the Solanaceae family. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Russet potatoes are also known as Idaho potatoes in the United States. Although both are known. Adding salmon is a great way to "dress up" a staple bodybuilding meal. In truth, baking potatoes is a bit more difficult than you might imagine. If you have tried my Instant Pot Ham and White Bean Soup, you will love this soup as well. Viking potatoes are heavy producers. The best thing that you can do for that is number one clean your potato before you cook it, next you should try different kinds of potatoes (I have found that russet potatoes are the ones that. Sweet Potatoes vs Yams: What’s the Difference? ranging from yellow, orange, red, brown or purple to beige. Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. The potato is humble, but it is also mighty. GI changes with food type (say, floury vs. Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes. In America, the potato can be divided into four basic categories: russet, long white, round white and round red. In addition, the value of shipments for prepared or preserved potatoes including frozen French fries represents another $10. Fingerlings are a type of potato named for their shape -- the potatoes. A high-sodium diet can lead to higher blood pressure and an increased risk for stroke, heart disease and kidney disease, but a small potato has only 10 milligrams of sodium. With flavors almost as rich as our history, we have a chip or crisp flavor guaranteed to bring a smile on your face. 0 gram of protein for every kilogram of our body weight (or about 0. A medium red-skinned potato has 150 calories, 4 grams of. Depending on how they're prepared, sweet potatoes can satisfy your craving for something. It’s a statistic that the Cipriano family has been a part of shaping since founding. Our bodies convert this into vitamin A, which can support immune function and eye health, promote proper cell growth, and help maintain healthy blood sugar levels. Potato is grown in more than 100 countries, under temperate, subtropical and tropical conditions. As a result of these steps, processed white rice is lighter in color and cooks faster than brown rice. Ratatouille with baby potatoes. Find out in my HONEST keto diet calculator bodybuilding,You Want Something Special About This keyword?. Smooth and simple or loaded with tasty extras. Reds possess a waxy, yet creamy, texture. But really, who cares? You aren't eating a white potato all by its lonesome, so that T-bone and steamed veggies with it, along with the pastured butter inside it, will slow its digestion anyway, making that point rather irrelevant. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. 5 grams of protein compared to the 4 grams of provided by a red-skinned potato. The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. Yesterday I started us on a potato journey with a post about how to select the right kind of potato. They are actually very low in sugar, with only 2. One pot, 30 minutes and done. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles. I modified my version to make a larger quantity and used different oils. Types of Potatoes. Potato Strong. com Bodybuilding Site! Please join this discussion about Oats vs. (A paring knife should slip easily into the beef, but the meat should not be falling apart. Start the Sweet Potato Diet before the book even comes out and start dropping body-fat today (literally). you might try some boiled red potatoes with a touch of olive oil as part of your healthy diet. This recipe for vegan potato curry is also extremely cheap to make and can feed the masses. You need baked potatoes and a variety of toppings. the American sweet potato. Each recipe is crafted with antioxidants to support strong immune systems and balanced nutrients for optimal energy. As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16. Crock Pot Sweet Potatoes are super easy to toss into the slow cooker and come out great every time! This is a fantastic way to get creamy sweet potatoes. Regular Potatoes There are many varieties of normal potatoes that are common in a grocery store; russet, white, red, etc. Potatoes have much more fibre than white rice. Sweet potatoes also have less impact on your blood sugar levels, compared to white potatoes and other starches, such as white and whole-wheat bread. Each serving provides 561 kcal, 5g protein. They have a similar nutritional profile to white potatoes and russets. Perfect Potato Soup Potato soupthe way I love it! Simple, delicious, and warms your soul. Irish Cobbler: A round white potato, the Cobbler is one of the oldest varieties. If you insist on continuing to eat white potatoes, peel them, as that removes about three-quarters of the toxins. Sweet Potato Toast Toppings. Why? Because potatoes are a vegetable, too! Yes, it’s true. Search for something new, or explore some of our best picks below. Our bodies convert this into vitamin A, which can support immune function and eye health, promote proper cell growth, and help maintain healthy blood sugar levels. Crash Hot Potatoes Crash Hot Potatoes are a lovely twist on the tired old baked potato! They're the perfect combination of crispy, flavorful, and simple. waxy potatoes). It has a slightly nutty flavor and a creamier texture when compared to traditional potatoes. Potatoes: The Good, the Bad, and the Tasty. All the talk about garbage white potatoes and saintly sweet potatoes has been taken a little far. Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. Sweet Potato Nutrition vs. Put the potatoes in the oven; bake them. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Cape Cod Potato Chips. white potato: which one is better? We hate to break it to you, but opting for sweet potatoes instead of regular white ones isn’t necessarily a healthier choice. Potato Strong. Baste the beef with the cooking liquid. You can utilize these potatoes the way you would any other red-skinned variety, but try all-reds in a potato salad to truly showcase their bright hue. Both potatoes and sweet potatoes can be used as the starchy component in meals. First: Brown rice is not processed and bleached. That isn’t too easy to find in most homes today but if you place them in a paper bag, cardboard box, or bowl (not in a plastic bag) and keep them in the coolest part of the kitchen or. In this episode Guillermo visits Kings County Distillery, New York City’s oldest distillery after prohibition (opened 2010). Many people believe that a sweet potato is much healthier than any of them. The potato is humble, but it is also mighty. 1 - Specialty Crops Market News surveys over 400 retailers, comprising over 30,300 individual stores, with online weekly advertised features. These are the recipes that brought (er, currently are bringing) me back to life. GOOD THiNS are delicious, baked, thin and crispy snacks with no artificial colors, flavors, cholesterol, high fructose corn syrup, or partially hydrogenated oils. Bake in a microwave oven at high power for 10 minutes, then flip the potatoes and microwave for 5 minutes longer. DO NOT refrigerate potatoes if you are planning to fry in. The truth is, they are all fine for a diet (well, maybe not white rice so much) in moderation. The North Carolina SweetPotato Commission is committed to supporting its growers and increasing sweetpotato consumption through education, promotional activities, research and honorable horticultural practices among its producers. I roasted the sweet potato with ground cumin and a few slices of fresh garlic. Walmart Deli Mustard Potato Salad: Made with red potatoes. (Nine Digital) Sweet. One red potato (5. Irish potatoes are classified as waxy, which means that they are ideally suited to boiling, as they will hold their shape well. The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate. 100% addictive. 8 grams per an equivalent serving of sweet potato. Nutritionist and dietitians have us replacing our daily potato meals with sweet potatoes claiming they are healthier, whereas, scientists debate, that both potatoes and sweet potatoes are healthy and important for a balanced eating routine. Sweet Potatoes vs. In this episode Guillermo visits Kings County Distillery, New York City’s oldest distillery after prohibition (opened 2010). Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. Scientists have found. com so yes red potatos are fine. Corms are bulbous stem parts that grow underground. Red Potatoes. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term. Potatoes will keep well in a cool dry place for a number of months. Depending on the type, the flesh can range from white to orange to even purple. Forging Our forging temperature is vigilantly kept at 100% under control to ensure the best quality. For example, a white russet potato holds 33. I happen to love potatoes, but most of us in the U. When picking out varieties at the supermarket, the intensity of the yellow or orange flesh color of the sweet potato is directly correlated to its nutritional content, so the more intense the better. These contain rosemary & garlic powder but you can use any seasoning!. While potatoes vary greatly in size or shape, potatoes produced commercially are ordered and packed based on average size and weight. In asia, thai boxers, martial arts guys, etc are big big white rice eaters. Whether you’re boiling. So you’ll be more likely to feel energized and satiated between meals after eating a baked sweet potato. 1" in America's battle of the bulge. Tangerine Dream Sweet Snacking Pepper. There's absolutely no need to leave them off your dinner plate. Low-Starch Potatoes. Roasted Red Potatoes. Sometimes, sweet potatoes in U. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. Small yellow, white, or red potatoes are best for potato salad. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Red Skin Potatoes (Kroger). The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below. Purists will love this recipe but if you need a little something extra, try sprinkling brown sugar or ground cinnamon over the top for a finishing touch. So you’ll be more likely to feel energized and satiated between meals after eating a baked sweet potato. The Ultimate Red Meat: Venison vs Beef. Those are the best recipes for white sweet potatoes that we could find, and they are all relatively straightforward and easy to make. Baked sweet potatoes' glycemic index is still not very high, and they're still recommended as a healthier alternative to white potatoes. Read Comments. The vitamin and mineral numbers are DV% except for Choline which is in milligrams as noted. " The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk. Regular Potatoes There are many varieties of normal potatoes that are common in a grocery store; russet, white, red, etc. Does it matter when it comes to your health? Our experts analyze what’s the better pick. When dry, a pinto bean is brown with white flecks; it turns pink when cooked. It’s just my thing. Tapioca flour is commonly used as a food thickener. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Red Skin Potatoes (Kroger). But if an individual had to choose between eating a white potato vs sweet potato, most would choose the sweet for the same reason as choosing brown rice over white. On the other hand, a Pontiac (or Red potato) possesses a starch ratio that is just the opposite (it has more amylose than amylopectin). Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. Vitamin A. Alex Delan y. Red Potato Soup I love to entertain, and this recipe is one of my favorites to fix for guests. Please try searching below before submitting a question to Dr. (Nine Digital) Sweet. The fact-checkers, whose work is more and more important for those who prefer facts over lies, police the line between fact and falsehood on a day-to-day basis, and do a great job. Today, my small contribution is to pass along a very good overview that reflects on one of Trump’s favorite overarching falsehoods. Namely: Trump describes an America in which everything was going down the tubes under  Obama, which is why we needed Trump to make America great again. And he claims that this project has come to fruition, with America setting records for prosperity under his leadership and guidance. “Obama bad; Trump good” is pretty much his analysis in all areas and measurement of U.S. activity, especially economically. Even if this were true, it would reflect poorly on Trump’s character, but it has the added problem of being false, a big lie made up of many small ones. Personally, I don’t assume that all economic measurements directly reflect the leadership of whoever occupies the Oval Office, nor am I smart enough to figure out what causes what in the economy. But the idea that presidents get the credit or the blame for the economy during their tenure is a political fact of life. Trump, in his adorable, immodest mendacity, not only claims credit for everything good that happens in the economy, but tells people, literally and specifically, that they have to vote for him even if they hate him, because without his guidance, their 401(k) accounts “will go down the tubes.” That would be offensive even if it were true, but it is utterly false. The stock market has been on a 10-year run of steady gains that began in 2009, the year Barack Obama was inaugurated. But why would anyone care about that? It’s only an unarguable, stubborn fact. Still, speaking of facts, there are so many measurements and indicators of how the economy is doing, that those not committed to an honest investigation can find evidence for whatever they want to believe. Trump and his most committed followers want to believe that everything was terrible under Barack Obama and great under Trump. That’s baloney. Anyone who believes that believes something false. And a series of charts and graphs published Monday in the Washington Post and explained by Economics Correspondent Heather Long provides the data that tells the tale. The details are complicated. Click through to the link above and you’ll learn much. But the overview is pretty simply this: The U.S. economy had a major meltdown in the last year of the George W. Bush presidency. Again, I’m not smart enough to know how much of this was Bush’s “fault.” But he had been in office for six years when the trouble started. So, if it’s ever reasonable to hold a president accountable for the performance of the economy, the timeline is bad for Bush. GDP growth went negative. Job growth fell sharply and then went negative. Median household income shrank. The Dow Jones Industrial Average dropped by more than 5,000 points! U.S. manufacturing output plunged, as did average home values, as did average hourly wages, as did measures of consumer confidence and most other indicators of economic health. (Backup for that is contained in the Post piece I linked to above.) Barack Obama inherited that mess of falling numbers, which continued during his first year in office, 2009, as he put in place policies designed to turn it around. By 2010, Obama’s second year, pretty much all of the negative numbers had turned positive. By the time Obama was up for reelection in 2012, all of them were headed in the right direction, which is certainly among the reasons voters gave him a second term by a solid (not landslide) margin. Basically, all of those good numbers continued throughout the second Obama term. The U.S. GDP, probably the single best measure of how the economy is doing, grew by 2.9 percent in 2015, which was Obama’s seventh year in office and was the best GDP growth number since before the crash of the late Bush years. GDP growth slowed to 1.6 percent in 2016, which may have been among the indicators that supported Trump’s campaign-year argument that everything was going to hell and only he could fix it. During the first year of Trump, GDP growth grew to 2.4 percent, which is decent but not great and anyway, a reasonable person would acknowledge that — to the degree that economic performance is to the credit or blame of the president — the performance in the first year of a new president is a mixture of the old and new policies. In Trump’s second year, 2018, the GDP grew 2.9 percent, equaling Obama’s best year, and so far in 2019, the growth rate has fallen to 2.1 percent, a mediocre number and a decline for which Trump presumably accepts no responsibility and blames either Nancy Pelosi, Ilhan Omar or, if he can swing it, Barack Obama. I suppose it’s natural for a president to want to take credit for everything good that happens on his (or someday her) watch, but not the blame for anything bad. Trump is more blatant about this than most. If we judge by his bad but remarkably steady approval ratings (today, according to the average maintained by 538.com, it’s 41.9 approval/ 53.7 disapproval) the pretty-good economy is not winning him new supporters, nor is his constant exaggeration of his accomplishments costing him many old ones). I already offered it above, but the full Washington Post workup of these numbers, and commentary/explanation by economics correspondent Heather Long, are here. On a related matter, if you care about what used to be called fiscal conservatism, which is the belief that federal debt and deficit matter, here’s a New York Times analysis, based on Congressional Budget Office data, suggesting that the annual budget deficit (that’s the amount the government borrows every year reflecting that amount by which federal spending exceeds revenues) which fell steadily during the Obama years, from a peak of $1.4 trillion at the beginning of the Obama administration, to $585 billion in 2016 (Obama’s last year in office), will be back up to $960 billion this fiscal year, and back over $1 trillion in 2020. (Here’s the New York Times piece detailing those numbers.) Trump is currently floating various tax cuts for the rich and the poor that will presumably worsen those projections, if passed. As the Times piece reported: